Day 2 Chest, Shoulders and Trapezoids
Exercises: CHEST: Bench Press, Incline Dumbbell Press, Flyes. SHOULDERS: Shoulder Press, Side Lateral Raise, Rear Delt Flyes. TRAPS: Shrugs
Exercises: CHEST: Bench Press, Incline Dumbbell Press, Flyes. SHOULDERS: Shoulder Press, Side Lateral Raise, Rear Delt Flyes. TRAPS: Shrugs