Day 4 Biceps & Triceps
Exercises: BICEPS, Barbell Curls, Dumbbell Curls, Hammer Dumbbell Curls TRICESP, Dips, Cable Pull Down, Triceps Extensions
Exercises: BICEPS, Barbell Curls, Dumbbell Curls, Hammer Dumbbell Curls TRICESP, Dips, Cable Pull Down, Triceps Extensions